Workshops and Events for Newcomers

Learn different dance styles—from Line Dance to Hip-Hop and more—all in one lively space! Whether you're a beginner or experienced, all skill levels are welcome. Come move, groove, and have […]

Join our Free Chair Yoga class and experience simple, guided stretches and movements you can do while seated. This gentle practice helps increase flexibility, strengthen your body, and bring a […]

This cardio program is designed to boost your heart health, increase stamina, and enhance overall fitness. Suitable for all fitness levels, each session features easy-to-follow exercises set to upbeat music, […]

A welcoming space to connect, create, share stories, and explore emotions through creativity. Enjoy a safe space to explore your emotions Feel a sense of belonging and sisterhood Share stories […]

Stay active and energized with us on Fitness Fridays! Our sessions offer a variety of activities for all interests and abilities, including seated exercises, indoor and outdoor walking, fun fitness […]

Join Healthy Moves for Life - gentle seated exercises, stretches, and Zumba elements to improve balance, flexibility, and mobility, increase energy, reduce fatigue, and build confidence in daily activities. For […]

Join a welcoming, friendly space to chat and make new friends, and take time for yourself and your well-being. Stay engaged with arts, crafts, music, and games. For everyone 55+