WE OFFER: Healthy Moves for Life- gentle exercises and seated Zumba, Brain Boosters- interactive games to support memory and focus, Arts, crafts, music & games, Social time in a welcoming, […]
WE OFFER: Information Session Wellness & Vitality Workshops Fitness Classes Brain Stimulating Activities Trends in Technology Social Gatherings Creative Crafting & Art Sessions One-on-One Guidance & Support WHO IS ELIGIBLE: […]
Join our Free Chair Yoga class and experience simple, guided stretches and movements you can do while seated. This gentle practice helps increase flexibility, strengthen your body, and bring a […]
This cardio program is designed to boost your heart health, increase stamina, and enhance overall fitness. Suitable for all fitness levels, each session features easy-to-follow exercises set to upbeat music, […]
A welcoming space to connect, create, share stories, and explore emotions through creativity. Enjoy a safe space to explore your emotions Feel a sense of belonging and sisterhood Share stories […]
Are you a Newcomer in Canada and would like to learn or improve your English? Join our weekly English Conversation club to improve your language skills and network with others […]
Stay active and energized with us on Fitness Fridays! Our sessions offer a variety of activities for all interests and abilities, including seated exercises, indoor and outdoor walking, fun fitness […]
