WE OFFER: Information Session Wellness & Vitality Workshops Fitness Classes Brain Stimulating Activities Trends in Technology Social Gatherings Creative Crafting & Art Sessions One-on-One Guidance & Support WHO IS ELIGIBLE: Adults (55+) & Seniors Residing in Scarborough
This program features a series of gentle exercises and stretches that are all performed while seated, making it accessible and comfortable for individuals of all fitness levels. It’s an easy way to stay active, improve mobility, and support overall well-being.
Enjoy a variety of fun and easy-to-learn games in a relaxed and welcoming environment, where friendly company and conversation come naturally. These activities offer light mental stimulation and meaningful social connection, making every gathering enjoyable and engaging.
Join us in a welcoming space where newcomer youth and families can connect, express their creativity, and grow together. Participants can build friendships, engage in mindfulness and well-being activities, explore art and creative expression, take part in supportive story-sharing circles, and access settlement resources and language practice opportunities.
Learn fun and easy dance steps while enjoying great music that keeps you energized, all while meeting new people in a friendly, welcoming environment. It’s a great way to get active, boost your mood, and have tons of fun—perfect for anyone looking to move, connect, and feel great.
Improve your memory and increase your overall cognitive function by engaging in activities that challenge your mind. Enjoy puzzles, word games, trivia, and logic challenges to keep your brain active, sharp, and constantly learning. These fun mental exercises not only boost focus and problem-solving skills but also support long-term brain health.
Join us for a St. Patrick’s Day Information Session, led by a very special guest, as we come together to learn about Ireland’s rich history, culture, and traditions. Eligibility: Aged 55+
