WE OFFER: Information Session Wellness & Vitality Workshops Fitness Classes Brain Stimulating Activities Trends in Technology Social Gatherings Creative Crafting & Art Sessions One-on-One Guidance & Support WHO IS ELIGIBLE: Adults (55+) & Seniors Residing in Scarborough
Build confidence speaking in English as you make meaningful connections with others in a supportive, friendly environment. Through engaging discussions and interactive activities, you’ll have plenty of opportunities to practice, express your ideas, and develop the communication skills you need to feel comfortable and confident in real conversations.
Tea & Talk is a welcoming space to discuss and share experiences, build meaningful relationships, and get to know valuable community resources. It’s a relaxed, friendly way to connect, learn, and support one another.
Learn different dance styles—from Line Dance to Hip-Hop and more—all in one lively space! Whether you're a beginner or experienced, all skill levels are welcome. Come move, groove, and have fun in a vibrant, supportive community.
Join our Free Chair Yoga class and experience simple, guided stretches and movements you can do while seated. This gentle practice helps increase flexibility, strengthen your body, and bring a sense of calm and relaxation.
This cardio program is designed to boost your heart health, increase stamina, and enhance overall fitness. Suitable for all fitness levels, each session features easy-to-follow exercises set to upbeat music, making every workout both effective and enjoyable. Whether you’re a beginner or more experienced, the program keeps you motivated while helping you build endurance, burn […]
Stay active and energized with us on Fitness Fridays! Our sessions offer a variety of activities for all interests and abilities, including seated exercises, indoor and outdoor walking, fun fitness sports, yoga, and much more. Whether you’re looking to stretch, strengthen, or simply move your body in a supportive and social environment, Fitness Fridays provide […]
