WE OFFER: Healthy Moves for Life- gentle exercises and seated Zumba, Brain Boosters- interactive games to support memory and focus, Arts, crafts, music & games, Social time in a welcoming, friendly space. WHO IS ELIGIBLE: Adults (55+) & Seniors Residing in Peel
WE OFFER: Information Session Wellness & Vitality Workshops Fitness Classes Brain Stimulating Activities Trends in Technology Social Gatherings Creative Crafting & Art Sessions One-on-One Guidance & Support WHO IS ELIGIBLE: Adults (55+) & Seniors Residing in Scarborough
This cardio program is designed to boost your heart health, increase stamina, and enhance overall fitness. Suitable for all fitness levels, each session features easy-to-follow exercises set to upbeat music, making every workout both effective and enjoyable. Whether you’re a beginner or more experienced, the program keeps you motivated while helping you build endurance, burn […]
Join the Golden Agers Club for our free Senior Resource Fair! Connect with local organizations and discover valuable information on health, housing, home care, government benefits, transportation, safety, caregiving, and other essential resources for seniors. Enjoy helpful resources, fun activities, refreshments, and giveaways!
Are you a Newcomer in Canada and would like to learn or improve your English? Join our weekly English Conversation club to improve your language skills and network with others IN PERSON GROUP SESSIONS Learn new vocabulary, how to carry a conversation with others in your daily life activities, practice your English, build confidence, and […]
Stay active and energized with us on Fitness Fridays! Our sessions offer a variety of activities for all interests and abilities, including seated exercises, indoor and outdoor walking, fun fitness sports, yoga, and much more. Whether you’re looking to stretch, strengthen, or simply move your body in a supportive and social environment, Fitness Fridays provide […]
Join Healthy Moves for Life - gentle seated exercises, stretches, and Zumba elements to improve balance, flexibility, and mobility, increase energy, reduce fatigue, and build confidence in daily activities. For everyone 55+
