Empowering newcomer parents and caregivers to care for themselves. WHAT TO EXPECT: 8-weeks skill based support group tailored for caregivers of autistic children, addressing their unique social, emotional and psychological challenges Engaging in coping strategies, manage stress and adopt self-compassionate view A safe environment to share, hear and connect with other caregivers Language: English Eligibility: […]
Join Healthy Moves for Life - gentle seated exercises, stretches, and Zumba elements to improve balance, flexibility, and mobility, increase energy, reduce fatigue, and build confidence in daily activities. For everyone 55+
Join Brain Boosters to train your memory and improve cognitive skills through puzzles, word games, trivia, and logic challenges to keep your brain active, sharp, and constantly learning. For everyone 55+
Improve your memory and increase your overall cognitive function by engaging in activities that challenge your mind. Enjoy puzzles, word games, trivia, and logic challenges to keep your brain active, sharp, and constantly learning. These fun mental exercises not only boost focus and problem-solving skills but also support long-term brain health.
Join Brain Boosters to train your memory and improve cognitive skills through puzzles, word games, trivia, and logic challenges to keep your brain active, sharp, and constantly learning. For everyone 55+
Join our intergenerational program as a volunteer to connect with others, build skills, and earn a certificate upon completion. Youth volunteers gain valuable experience, develop leadership and mentoring abilities, and make a positive impact by assisting seniors with their technology needs.
Learning new technology and creating a social media presence can help seniors navigate online platforms with confidence, connect with the younger generation, and build meaningful relationships. Staying engaged digitally also keeps the mind active and stimulated, while making it easier to access a wide range of online services and resources.
