Workshops and Events for Newcomers

Tea & Talk is a welcoming space to discuss and share experiences, build meaningful relationships, and get to know valuable community resources. It’s a relaxed, friendly way to connect, learn, and support one another.

Learn different dance styles—from Line Dance to Hip-Hop and more—all in one lively space! Whether you're a beginner or experienced, all skill levels are welcome. Come move, groove, and have fun in a vibrant, supportive community.

Join our Free Chair Yoga class and experience simple, guided stretches and movements you can do while seated. This gentle practice helps increase flexibility, strengthen your body, and bring a sense of calm and relaxation.

This cardio program is designed to boost your heart health, increase stamina, and enhance overall fitness. Suitable for all fitness levels, each session features easy-to-follow exercises set to upbeat music, making every workout both effective and enjoyable. Whether you’re a beginner or more experienced, the program keeps you motivated while helping you build endurance, burn […]

Stay active and energized with us on Fitness Fridays! Our sessions offer a variety of activities for all interests and abilities, including seated exercises, indoor and outdoor walking, fun fitness sports, yoga, and much more. Whether you’re looking to stretch, strengthen, or simply move your body in a supportive and social environment, Fitness Fridays provide […]

Join Healthy Moves for Life - gentle seated exercises, stretches, and Zumba elements to improve balance, flexibility, and mobility, increase energy, reduce fatigue, and build confidence in daily activities. For everyone 55+  

You will learn about: What credit is and how it works What it means to borrow money and the borrowing options available How interest affects the amount you owe How to use credit wisely and manage payments How to build a strong credit history Why having good credit is important for your financial future Language: […]