Join us for an informative and engaging Elder Abuse Awareness session presented by Elder Abuse Prevention Ontario. This workshop will help older adults, caregivers, and community members recognize and understand the signs of elder abuse, learn about seniors’ rights and how to protect them, explore available supports and community resources, and gain practical fraud prevention […]
Build confidence speaking in English as you make meaningful connections with others in a supportive, friendly environment. Through engaging discussions and interactive activities, you’ll have plenty of opportunities to practice, express your ideas, and develop the communication skills you need to feel comfortable and confident in real conversations.
Tea & Talk is a welcoming space to discuss and share experiences, build meaningful relationships, and get to know valuable community resources. It’s a relaxed, friendly way to connect, learn, and support one another.
Learn different dance styles—from Line Dance to Hip-Hop and more—all in one lively space! Whether you're a beginner or experienced, all skill levels are welcome. Come move, groove, and have fun in a vibrant, supportive community.
Join our Free Chair Yoga class and experience simple, guided stretches and movements you can do while seated. This gentle practice helps increase flexibility, strengthen your body, and bring a sense of calm and relaxation.
This cardio program is designed to boost your heart health, increase stamina, and enhance overall fitness. Suitable for all fitness levels, each session features easy-to-follow exercises set to upbeat music, making every workout both effective and enjoyable. Whether you’re a beginner or more experienced, the program keeps you motivated while helping you build endurance, burn […]
Join us to learn about: Rental agreements, including tenants’ rights and responsibilities Understand key details before signing or renewing your lease Facilitator: Shirley Cespedes, Housing Worker from The Housing Help Centre Language: English Eligibility: Permanent Resident, Convention Refugee and Protected Person Via: Zoom meeting (contact worker to register and for link) Direct contact: 437-900-0698
