Stay active and energized with us on Fitness Fridays! Our sessions offer a variety of activities for all interests and abilities, including seated exercises, indoor and outdoor walking, fun fitness sports, yoga, and much more. Whether you’re looking to stretch, strengthen, or simply move your body in a supportive and social environment, Fitness Fridays provide […]
This program focuses on improving mobility, strength, and overall well-being through safe, seated exercises. Sessions include: Full-body stretch warm-up Mobility drills for legs, back, arms, and core Gentle, accessible movements for all fitness levels Language: English (Punjabi and Spanish support available upon request)Eligibility: 55+ (Open to all backgrounds)
Join the Golden Agers Club Community Choir and experience the joy of singing, connecting, and having fun! This welcoming group brings seniors together through the power of music, creating opportunities to build friendships, share your voice, and engage with the community. Whether you’re an experienced singer or just love to sing for fun, the choir […]
Join our Sewing Club—no previous experience required! All you need to bring is your enthusiasm and creativity, and we’ll provide all the materials and tools you need to get started. Whether you’re looking to learn new skills, work on fun projects, or simply enjoy a creative and social atmosphere, the Sewing Club is the perfect […]
Practice English while exploring topics such as: Daily family life in Canada Parenting tips and resources Raising children in a new country Child minding available for all parents Language: English Eligibility: Permanent Resident, Convention Refugee and Protected Person parents with children Scan QR code on flyer to register
Scratch Coding for Kids (SC4K) will be providing an informative session for parents to explore the importance of coding and robotics education for children and youth. Workshop Highlights: Introduction to Coding and Robotics How Coding Supports Children’s Creativity, Critical Thinking, and Confidence Future Job Market and the Importance of Learning Coding What is the Right […]
This program features a series of gentle exercises and stretches that are all performed while seated, making it accessible and comfortable for individuals of all fitness levels. It’s an easy way to stay active, improve mobility, and support overall well-being.
