Building Resilience & Mental Wellbeing for Newcomer Families This 6-session group therapy, led by a Registered Psychotherapist, will help participants: Learn coping skills for anxiety and stress Build resilience Develop a personalized mental well-being plan through activities and peer support WHAT TO EXPECT: Learn about anxiety, depression, and stress management Practice coping and mindfulness techniques […]
Building Resilience & Mental Wellbeing for Newcomer Families This 6-session group therapy, led by a Registered Psychotherapist, will help participants: Learn coping skills for anxiety and stress Build resilience Develop a personalized mental well-being plan through activities and peer support WHAT TO EXPECT: Learn about anxiety, depression, and stress management Practice coping and mindfulness techniques […]
Building Resilience & Mental Wellbeing for Newcomer Families This 6-session group therapy, led by a Registered Psychotherapist, will help participants: Learn coping skills for anxiety and stress Build resilience Develop a personalized mental well-being plan through activities and peer support WHAT TO EXPECT: Learn about anxiety, depression, and stress management Practice coping and mindfulness techniques […]
Building Resilience & Mental Wellbeing for Newcomer Families This 6-session group therapy, led by a Registered Psychotherapist, will help participants: Learn coping skills for anxiety and stress Build resilience Develop a personalized mental well-being plan through activities and peer support WHAT TO EXPECT: Learn about anxiety, depression, and stress management Practice coping and mindfulness techniques […]