WOMEN’S WELL-BEING (Recharging Your Body & Spirit)

You will learn about:

• Healthy eating habits to support energy and mood
• Simple self-care strategies for busy lives
• How to listen to your body and reduce stress
• Making small changes to improve physical and emotional health
• Practical tips and connections to community resources

Language: English
Eligibility: Permanent residents, Convention refugees & Live-in caregivers