Therapy & Thrive

Building Resilience & Mental Wellbeing for Newcomer Families

This 6-session group therapy, led by a Registered Psychotherapist, will help participants:

• Learn coping skills for anxiety and stress

• Build resilience

• Develop a personalized mental well-being plan through activities and peer support

WHAT TO EXPECT:

• Learn about anxiety, depression, and stress management

• Practice coping and mindfulness techniques

• Share experiences and build supportive connections

• Create a personal mental well-being plan for daily life

WHO IS ELIGIBLE:

• Parents and caregivers

• Permanent residents

• Convention refugees

TO REGISTER:
Email or call Anosha Achekzai