Senior Without Border Wellness Series Program (Organized by CCS, Facilitated by Dietitian from South Asian Diabetes Prevention Program)

CCS Senior Without Border program will be hosting wellness series for Seniors. Starting June to Oct. 2022. This has been our third successful year of connecting seniors in the community, and the program is FREE! Come Exercise, Games, Meet new friends and gain information about Community Programs and much more. This series of workshops are for seniors who want to learn how to be healthy and keep a healthy diet. This are the topics:
Sept 7: Diabetes Awareness and Risk Assessment – Early Detection Clinic
Sept 14: Healthy Eating for South Asians
Sept 21: Coping with Stress
Sept 28: Physical Activity and Goal Setting

Must register by phone, WhatsApp or email. Seats are limited.

Language: English (interpretation in Hindi/Gujarati)

Eligibility: Any senior regardless of immigration status