Emotional Wellbeing and Mental Health

In this free in-person Information session participants will learn about:

• What is mental health?
• Common mental health experiences
• The stigma surrounding mental health
• The importance of seeking help and maintaining mental wellbeing
• Mindfulness exercises

Language: Spanish

Eligibility: Permanent Residence, Convention Refugees, Live-in-caregivers

To register, contact: Mailen Ricardo at 905.457.7740 ext. 8235 or mricardo@ccscan.ca