Powerful Tools for Caregivers Support Workshop

During this free workshop caregivers develop a wealth of self-care tools to keep them well while they take on what can feel like an overwhelming role as a caregiver.
Join all sessions to earn a Certificate of Completion by Ontario Health at Home

WEEK 1 — November 6th, 2026

• Introductions and Course Overview
• Challenges of caregiving and managing self-care
• Using Community Resources

WEEK 2 — November 13th, 2026

• Identifying Signs and Sources of Caregiver Stress
• Taking Action: Stress Reducers, and using positive self-talk
• Breathing skills for relaxation

WEEK 3 — November 20th, 2026

• Using “I” messages
• Good Communication: How to Best Express Yourself
• Avoiding “Hidden You” Messages
• Progressive Muscle Relaxation

WEEK 4 — November 27th, 2026

• Being Assertive, Not Aggressive
• Assertive Communication: DESC
• Aikido Communication Style

WEEK 5 — December 4th, 2026

• Listening to our emotions and how to deal with anger/guilt
• Dealing with Depression and how to manage emotions
• Guided imagery relaxation

WEEK 6 — December 11th, 2026

• Understanding the Transition Process
• The Family Meeting
• Using the Power of Optimism
• Future Goals and Action Plans

Language: English

Eligibility: Permanent Residents, Protected Persons, Convention Refugees